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Number of Males (Over 18 years old) In Family:
Number of Females (Over 18 years old) In Family:
Number of Children In Family:
How many calories for males per day:
How many calories for females per day:
How many calories for children per day:
How many days are you hoping to supply for?
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The Common Rule
As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories.